Setting Goals For Wellness: How Nutrition And Wellness Habits Can Help You Achieve Prosperity In The New Year!

The New Year ushers in a sense of renewal and purpose. Resolutions may include fitness goals, health related objectives or metaphysical resolve for peace and happiness. When we say “Happy New Year” to friends and family we are wishing success and a thriving condition to...

Winter Wellness With Antioxidants

One of the best ways to keep your immune system strong and prevent colds and flu might surprise you: eat more fruits and vegetables! Experts say a diet rich in fruits and vegetables can help you ward off infections like colds and flu. That’s because...

Smart Choices: Eating Healthy By Choice

Personal choice is one of the many freedoms we enjoy. While a gift, it can also be a burden when trying to eat healthy with so many choices available both healthy and unhealthy. Choosing to eat healthy does not have to boring, here are a...

Basic Nutritional Guidelines For Young Athletes

Adequate carbohydrate levels are critical to optimum athletic performance. Eating carbohydrates before endurance exercise can help performance by “topping off” the amount of glycogen (the type of fuel used first in exercise) stored in muscle and the liver. Athletes should eat 2 to 3 hours...